Aubergine Curry

Different varieties

Aubergine is also known as an Eggplant, which is a plant grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, the Botanical Name is Solanum melongena.

I get most of my vegetable from 2 stalls in Brixton Market. One is called My Village on 45 Electric Avenue, Brixton, this stall is for vegetables and fruit only produce. I also get my vegetables and spices from Aziz Grocers on Electric Lane. They are a bunch of happy guys who always ask how I am and we often have a little chit chat and a laugh. Most of the staff speak Urdu, Hindi and makes me feel im back home. I feel it makes such a difference to your daily chores when you connect. The market has a community vibe which I love. If you haven’t visited, then it’s a must. Even though Brixton has been gentrified, this part of Electric Avenue still has the vibe. There are also many Indian and Pakistani grocers in Tooting.

Ingredients

  • 1 medium sized Aubergine
  • 3 tomatoes
  • 1 onion
  • small piece of ginger
  • 5 gloves of garlic
  • 2 large red or white potatoes
  • 3 green chillies ( can use 2 if you don’t want it to be too spicy)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala (watch out for post on how to make your own masala)
  • 1 teaspoon salt
  • 4 Tablespoons of oil. I use sunflower oil
  • Coriander (optional)

Chop all the vegetables

Cooking instructions

  • Add the 4 table spoons of oil
  • Heat
  • Add onions, garlic and ginger
  • cook for 3 mins of until slightly brown
  • Add the aubergine
  • Turmeric
  • Salt
  • Garam masala
  • Tomatoes
  • Green chillies
  • Cook on low heat for 10 mins
  • Add potatoes
  • Put the lid on and Cook on low heat till the potatoes are soft
  • Stir occasional
  • If curry looks dry, sprinkle some water
  • Finely chop coriander and add on top

Enjoy with chapati or Nan bread, yogurt and popadum.

Digestion is just as important as eating a healthy home cooked meals. Good eating habits supports the digestive system and aids in the absorption of nutrients. When sitting down to eat.

Top 5 tips for bolstering digestion
  1. Eat with your mouth closed.
  2. Chew your food, as this aids the digestive system.
  3. Drink water before eating or half and hour after.
  4. Avoid fizzy drinks
  5. Eat with mind fullness and enjoy your food.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: